8.21.2015

flex friday: the cut + cheat meals?! + my supp stack

it's friday, y'all so you know what that means...
IT'S CHEST DAY!
&
FLEX FRIDAY!!!


this week i'm excited to share my progress. it's been two weeks since we started the cutting process and in the words of my trainer i'm "honestly doing so great!" i'm surprisingly never crazy hungry, i'm not quite going crazy from my diet yet and workouts have been killer.
plus some exciting news about saturday...I GET A CHEAT MEAL.
WHAT WHAT?!

today, i'm also sharing my supplement stack!
i've linked alllll my supplements below, but i talk about them starting at 6:05 in the vlog.
pretty much i take the basics: preworkout, bcaa's, protein, and vitamins, but it could get more complicated soon so that update will come as needed.

/ preworkout: cellucor C4 ripped
/ protein: dymatize iso 100 / multivitamin: one a day women's / fish oil / biotin / b12 /


so tell me, what should i eat for my cheat meal?!
i seriously can't decide!


xoxo, emily

1 comment :

thank you so much for reading! feel free to leave a comment & let me know what you think.
xoxo, emily